Blood Pressure

Nordic Pole Walking and High Blood Pressure

Any physical activity is good for people suffering from high blood pressure. Especially beneficial is Nordic Pole Walking. It is the most beneficial exercise to help improve blood pressure. Because you are incorporating 90% of your body muscles when Nordic pole walking, this results blood flow, even when walking at a moderate pace. Our cardio system responds 5 times faster to training, than i.e. muscles growth and tendons. After a few weeks of Nordic Pole Walking, you will experience a significant improvement of your systolic and diastolic blood pressure, which results in lower medication doses. Decrease in High Blood Pressure (Ishikawa et. al.,1999. C. Diehm, 2007)

How NPW decreases High Blood Pressure