Thursday Pole Walks

Meet at 9:45am in the parking lot.

Sign out borrowed equipment provided by City of St. Catharines, or bring your own poles.
Certified Instructor will give BASIC instructions to get you started Nordic Pole Walking!
Get moving Mondays and enjoy the scenery along the Welland Canals Pathway, world renowned tourist destination.

Paved trail is cleared and salted most winter days!

I would consider this a moderately difficult 3 km walk due to one hill.

Get moving Thursdays and enjoy a mix of urban, forest, beach scenery.
Fairly flat walk some trail with fine gravel.
45 minute walk with 10 minute cool down.

Contact debb.waylandnpw@gmail.com for confirmation of time/place, and adjusted time of arrival if you need instruction.